When you are dealing with a phenomenon
as diverse as human beings, it is very difficult to create rules which will work equally well for everyone.
Nevertheless, there are some characteristics shared by all human beings, and this means that some basic
principles can be developed. Here are five proven techniques to help you lose weight.
Burn more calories than you take
The most fundamental strategy of
successful weight loss is to burn more calories than you take in. You shouldn't find it difficult to apply this
in some aspect of your life. Adjust your diet by cutting down on high fat food, and take some simple exercise
for twenty minutes, three times a week. Going for a brisk walk instead of driving everywhere will have the
desired effect, as will gentle jogging or swimming.
Gym membership is becoming increasingly
popular, and, as long the exercise you do is well planned, it can be extremely beneficial. Aerobic exercise must
be the focal point of your plan, otherwise you could do more harm than good. Provided you adhere to this basic
rule, some anaerobic weight or resistance training can help tone up your body. This will give you more strength
and vitality, and should increase your confidence.
See a professional
Going to see a professional
nutritionist or dietician can pay off handsomely. If you go it alone, you will need to put in some serious
research to make sure you are genuinely eating healthily, and many who try this find themselves discouraged by
the lack of variety in their diet. It certainly doesn't have to be that way, as there are plenty of different
healthy meals which help you lose weight. Getting the advice of a professional can make the task of losing
weight seem so much more enjoyable!
Find a friend to train
If you and a friend are both regularly
free at the same time of day, it can make sense to train together. Having someone to help you through the times
when you don't seem to be getting anywhere can keep you in the game until the improvement suddenly appears.
Having a social aspect to your exercise will help you look forward to it, and make you more likely to stick to
East less food more
Many medical practitioners now
recommend eating more meals a day, with less food at each one. This is a more balanced way to take food into the
body, spreading the load on the body over a far wider period. The system of eating three meals a day is designed
far more to fit in with the working day than it is to fit in with the needs of the human body. When you eat less
more often, the body absorbs more of the nutrients in the food, so your body craves fewer
The best and most effective method for
weight loss does depend on the individual, but follow these time-tested principles and you will see