It is a common misconception that
coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut
oil. It is actually one of the healthiest oils you can consume. Here are the top reasons why you should use
coconut oil as an alternative to other common cooking oils.
- Coconut oil doesn't turn to fat
in your body: Unlike many other
common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains
medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most
other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored as fat. Since
coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.
People in the tropics have relied on
coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every
day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to
our modern oils, they develop obesity and the health problems that our modern society
Some other people who have known this
truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils,
they put on weight and produce more fatty meat. When they are fed coconut oil, they become very
- Coconut oil increases your
metabolism: Not only does coconut
oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss.
Because it boosts your metabolism, it helps your body burn fat more effectively.
Coconut oil may triple your calorie
burn. Since coconut oil is an MCT, it is converted to energy so quickly that it creates a lot of heat. In a
study published in the American Journal of Clinical Nutrition, MCT's burn three times more calories for six
hours after a meal than LCT's.
This is great news for people who have
thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid
hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid
- Coconut oil has omega 3 fatty
acids: Most cooking oils contain
omega 6 fatty acids. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to
be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.
- Coconut oil gives you
energy: Because of the healthy omega 3 fatty acids and the fact that it increases
the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life.
This is because coconut oil is nature’s
richest source of medium-chain triglycerides (MCT's), which increase metabolic rates and lead to weight loss.
MCT's promote thermogenesis, which increases the body's metabolism, producing energy. Many people with chronic
fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to
- One of the best things you can
use on your skin and hair is coconut oil: Coconut oil one of the best things you can apply
directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing
and restoring skin to a younger appearance. It has also been known to help with people who suffer from
yeast infections in the skin, as well as many other skin problems.
Not only does is soften and smooth your
skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes
excellent massage oil too.
- Coconut oil has healthy
benefits that most other oils do not: Evidence is mounting that coconut oil has anti-fungal,
anti-bacterial and anti-viral effects when both consumed and used topically on the skin.
Most oils oxidize and turn rancid very
quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful
free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for
many ailments in our body from arthritis to increased susceptibility to cancers.
Coconut oil also helps our bodies
absorb other nutrients more effectively, such as Vitamin E.
- Coconut oil is one of the best
oils you can use for cooking: It
has a higher smoke point than olive oil, which means it can take higher temperatures better. There are
several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don't do well
under the high heat we use for cooking. Coconut oil can be used in higher cooking
It is harder for coconut oil to go
rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils
cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year
at room temperature.
Because of the misinformation we have
been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the
tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won't be long before we
see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and
cooking with coconut oil today!