The Mediterranean diet has been around
for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may
not realize the many benefits of eating healthy foods "Mediterranean" style. According to studies, the
Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases.
Below are five of the top benefits of following this diet.
1.
Fast Weight Loss: One of the key benefits of the Mediterranean diet is fast weight
loss. This is not from the results of a diet pill or a crash starvation diet, but from healthy, portion-controlled
eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious
diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process
without depriving you of much needed vitamins and nutrients. Losing weight alone can offer many health
benefits.
2.
Good Heart Health: The delicious diet recipes provided while following a
Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy doses
of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed
with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus,
reducing the risk of heart disease tremendously.
3.
Lower Cancer Risks: Having too many toxins in the body can cause some types of
cancer, such as breast cancer. Eating the types of healthy foods promoted in the Mediterranean diet such as fruits
and vegetables will lower the amount of toxins in the body because these foods are natural
antioxidants.
4.
Prevent Gallstones: Those who have fallen victim to gall stones realize how painful
they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being
conducted to help find a cause and cure. The Mediterranean diet is rich in nuts, vegetable oil, and fish. Though
gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or
eliminate them altogether for some according to recent studies.
5.
Lower Blood Pressure:
The healthy foods in a Mediterranean diet can
also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating
fewer fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean
diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food
during preparation, and there is much less fat consumption.
These are only a few of the benefits.
The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes,
Metabolic Syndrome, and other life-threatening diseases. Don't deprive yourself. Start eating delicious diet
recipes on the Mediterranean diet for healthy weight loss today.
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