Cleansing the body is a very important
matter to a lot of people. Not only does cleansing the body help anyone who does so in the long run, but it is
also a good idea to complete a body detoxification in order for all of the toxins and wastes in your body to
leave so that you'll be left with a healthy system. Even though many people speak of detoxification as though it
were really difficult to do, the opposite is true. If you break the body and system detoxification down into 3
simple steps one is able to realize just how easy and exciting this process can be.
The First Step:
Even though preparing for a body
detoxification may not seem necessary, preparing for anything absolutely is. Consider: no one would usually
skydive or bungee jump without mentally and/or physically preparing. The detoxification cleansing steps are
absolutely the same and those who need a clean system need to prepare before they are able to complete a full,
healthy body detox.
One of the ways in which you are able
to completely prepare yourself is to perform yoga steps several days before the detoxification actually begins.
This will not only help clear your mind, but it will benefit your body as well. Of course, there are plenty of
other preparation steps that can be done, but yoga is the most beneficial.
The Second Step:
This second step is the actual system
of detoxification and cleansing your body. This step alone is usually supposed to contain oils like flax seed,
olive oil, and primrose, as well as raw soups and fresh greens that are also juiced and pureed. These are all
ingredients that one should be digesting during a body detoxification and one is supposed to consume everything
on this list for a period of 24 hours. Some of the suggested meals that one is able to eat during this time
include: blended and juiced vegetables, like celery, cucumbers, kale, parsley, wheat grass, barley, and spinach.
All of these ingredients can be put into a blender in order to make a raw juice which you should drink at least
three times during the detoxification.
Another thing that one should consume
during their detoxification is vegetable soup that has plenty of garlic and green vegetables. This is the only
type of soup which should be consumed because vegetable broth is the most beneficial to the
The Third Step: Finishing
Many people call the third step the
"exit" of the detoxification cleanses, however, does one ever really leave detoxification? However, the rest of
the detox system simply calls upon the person to ease themselves away from the raw and pureed juices, the raw
soups, as well as the essential oils. This step is supposed to be completed in a series of three days in order
to be the most beneficial to the cleanse, however, some people shorten it as well.
All of these steps are vital and
important to clearing out your body's systems by flushing everything toxic out of your body. A detoxification
cleanse is something that is called upon regularly by a lot of people, and it is usually certain to help
everything in the body.