Health Advice For U
Page: preventacne

Health Advice For U
Anxiety Disorder
   Social Anxiety
Arthritis
   Diet
Attention Deficit Hyperactive Disorder
   Non-Symptoms
Child Care
Dental Care
   Dental Health
Detoxification
Diet and Nutrition
   Beans
   Berries
   Frozen Food
   Garlic
   Mediterranean diet
   Nuts
   Oats
   Raw Food Diet
   Yogurt
Diseases
   Breast Cancer
   Common Cold
   Management
   Hay Fever
   Allergy Remedies
   Complications
   Children and Hay Fever
   Exams and Hay Fever
   Diagnosis
   Manage
   Myths
   Natural Remedies
   Pollen Count
   Prevention
   Treatment
   Haemorrhoids
   Yeast Infection
Gardening
General health
   Exercise
Heart Care
Minimal Access Surgery
Parenting
   Baby Sleep
   Baby Sleep Tips
   Parenting Classes
   Parenting Tips
Physical Fitness
Pollution
Pregnancy
Sleep
   Insomnia
   Relieve Insomnia
   Natural Treatments for Insomnia
   Diet and Sleep
   Exercise and Sleep
   Lack of Sleep Problems
   Sleep Apnea
   Signs of Sleep Deprivation
   Tips for Good Sleep
   Too Much Sleep
   Sleeping pill overdose
Skin Care
   Acne
   Prevent acne
   Acne Treatment Tips
Smoking
Spine
Stress
   Exercise Relieves Stress
Surrogate Advertising
Thyroid Disorder
Vitamins and Minerals
   Iron
   Vitamin C
Weight Loss
   5-day diet
   Fat Reduction
   Weight Loss Tips
   Green Smoothies
   Healthy weight loss
   Weight loss failure
   Weight Loss Plateau
   Weight Loss Mistakes
   Weight Loss Medications
Privacy Policy

Acne prevention  

If you have even a passing interest in the topic of acne, then you should look at the following information. This enlightening article presents some of the latest news about acne. 

 

1.          Avoid Scrubbing and Abrasives: Scrubbing and abrasives should be avoided. Experts have said that they irritate the skin, which should be left intact as a natural barrier against the acne-causing bacteria. 

2.          Sun for Beautiful Skin: As you may know, sun does kill bacteria, but it doesn't mean that it won't harm the skin. Note that the sun also acts as an astringent that dries, tightens, and clogs the skin pores. Thus, you should just spend limited time under the sun. At least 15 minutes to the face and arms daily is enough. 

3.          Avoid Extremely Cold Weather: If extreme heat causes clogging of the pores, extremely cold weather causes it as well. So, avoid extremely cold weather so you don't freeze and clog pores. It is ideal that you moisturize your face and body, and stay in temperatures ranging from 70 to 80 degrees Fahrenheit. 

4.          Swimming Does Help: Exercise for stress reduction by swimming in a properly treated indoor swimming pool. But, use the Ozone purified pool if possible. It is interesting to know that the swimming pool water is typically 75 to 85 degrees Fahrenheit, which is well below the normal temperature of 98.6 degrees of your body. Therefore, the swimming water cools your whole body, including the acne affected areas, while providing excellent exercise to the rest of you. This even reduces stress as well as physical attention. 

5.          Think Clean: Change linens, wash cloths and body towels after each use. It is for the fact that they are great places for acne-causing bacteria to grow and be reapplied to the skin later. Also, wash white facial cloths, pillow covers, as well as personal undergarments daily with Vinegar, tea tree oil or essential oils of Lime, lemon or orange so to lessen the acne-related bacterial development. It is also often suggested that you apply a natural detergent for washing. 

 

Indeed, there are a lot of ways to control and fight acne, but maintaining a healthy lifestyle is so far the best one to consider. It is important to note that healthy lifestyles will lead you to attaining a healthier skin and a healthier body. Changing your unfavourable habits will reward you with better general health, more energy, and clearer skin to show the world. 

 

If you were once afraid to make changes, please don't be. Of course, the initial affects may be hard to grasp at first, but as you go on, you will find out that you can quickly learn to adapt with them.